The Signs And Symptoms Of Tooth Sensitivity
The Signs and Symptoms of Tooth Sensitivity
Tooth sensitivity occurs when the nerves inside your teeth become irritated. Typically, the teeth are protected by a strong layer of enamel. Beneath the enamel lies dentin, and at the core is the pulp, which contains connective tissue, blood vessels, and the tooth’s nerve. When enamel wears down or is damaged, it can expose the dentin, leaving the nerve unprotected. This exposure often results in discomfort or pain. Tooth sensitivity is most often triggered by habits or conditions that wear away or harm the enamel, making it more vulnerable.
- Consuming acidic foods and beverages—especially before bed.
- Neglecting routine oral care, like flossing.
- Brushing too hard or using a hard-bristled toothbrush.
- Using professional dental tools improperly at home.
- Health conditions such as bulimia or acid reflux, which expose teeth to stomach acid.
- Untreated gum disease and receding gums.
- Cracked, chipped, or damaged teeth.
- Unaddressed dental cavities.
- Using tobacco, cannabis, or vaping products.
- Grinding or clenching your teeth.
- Overusing certain teeth whitening products.
The Many Ways That Tooth Enamel Can Become Damaged:
What Can You Do About Sensitive Teeth?
The first and most crucial step after experiencing dental pain or discomfort is to see your dentist. They can identify any underlying causes of your sensitivity, assess for damage or decay, and recommend the appropriate treatment. This ensures you’re on the right path to relief. Here’s what to expect during the process:
Identify the Underlying Cause
Your dentist will perform a thorough examination, asking you to describe the sensitivity and its frequency. New X-rays may be taken, along with other diagnostic tests like the tap test or cold test, to pinpoint the problem.
Treatment in the Office
If teeth are damaged or decayed, restorative options range from simple fillings to more complex procedures like crowns. For worn enamel, at-home remedies might be sufficient, but in-office treatments can also offer more immediate relief. You’ll have a chance to review your options and make the final decision.
Personalized Advice
With so many potential causes of tooth sensitivity, a detailed dental exam helps narrow it down. Your dentist can provide tailored advice to strengthen enamel at home and prevent future sensitivity, ensuring long-term dental health.
Contact us today
to schedule an initial consultation & exam.
Your consultation will include an examination of everything from your teeth, gums and soft tissues to the shape and condition of your bite. Generally, we want to see how your whole mouth looks and functions. Before we plan your treatment we want to know everything about the health and aesthetic of your smile, and, most importantly, what you want to achieve so we can help you get there.
Frequently Asked Questions
Switch to a toothbrush with soft bristles and brush twice daily using desensitizing toothpaste, paying extra attention to gently clean along the gumline. Make flossing and rinsing with a fluoride mouthwash part of your routine. Try to avoid acidic and sweet foods and drinks like coffee, soda, wine, and fruit juice—especially before bed. If you tend to clench or grind your teeth, mindfulness or relaxation techniques can help give your jaw some relief. To address the root cause of sensitive teeth and find long-term relief, a visit to the dentist is essential.
In some situations, enhancing your oral care routine at home can reduce tooth sensitivity. With proper cleaning to prevent further enamel erosion, the enamel may heal over time, especially with fluoride treatments. However, it’s important to remember that dental pain often signals a deeper issue that needs attention. If the enamel is significantly damaged, exposing the dentin, you could be at risk for infections or abscesses, making a dental consultation crucial.
Yes, indirectly, stress can contribute to tooth sensitivity. Stress can lead people to neglect regular oral care, consume more sweet or acidic foods, or smoke more frequently. Additionally, stress can trigger teeth grinding or clenching, even during sleep, which can exacerbate tooth sensitivity.
Acidic, sweet, starchy, and hard foods can all contribute to enamel wear and tooth sensitivity:
- Acidic foods: Coffee, wine, fruit juices, citrus fruits, soda, tomatoes, pickles, and vinegar.
- Sweet foods: Chocolate, jams, caramel, hard candies, ice cream, and especially soda and juice.
- Simple starches: Donuts, cake, bread, potato chips, crackers, and cookies.
- Hard foods: Chewing ice, hard candies, or foods that might contain pits or kernels like popcorn, cherries, and olives.
You don’t need to eliminate these foods entirely—just enjoy them in moderation and keep up with routine oral care, especially before bedtime.
When dealing with tooth sensitivity, it’s best to choose low-acid, low-sugar foods and drinks. High-fiber foods help clean your teeth, while dairy products support saliva production, which naturally protects your enamel. Aim for a balanced diet rich in protein and calcium to support overall dental health. Here are some tooth-friendly options:
- Drinks: Water, green tea, black tea.
- Snacks: Raisins, nuts, celery sticks, carrot sticks, apple slices, cheese.
- Meals: Stir-fries, salads, wraps, meat and potatoes with a side of veggies.
- Desserts: Yogurt, ricotta with berries, applesauce.
These choices can help reduce sensitivity and keep your teeth healthy!
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